Rabani and Rakha – Healthy and happy
Overall, the ideal time for training is difficult to determine. What is important is that it is always at the same time. The body slowly gets used to the regime, and defining the rhythm of exercise makes training more effective, regardless of the whether, if it comes to morning or evening.
You can eat a lighter meal at least one hour before training. This gives your body the capacity to maintain appropriate blood sugar levels, which will prevent nausea or dizziness through training. Its recommend to eat 2 to 3 hours before training.
During intense exercise, our body is sweating. In this way, we lose water from the motor capabilities, only 3% fluid loss can cause dizziness and fatigue. It is important to take a sufficient amount of fluids during exercise – a few sips every 10 to 15 minutes or every time you feel thirsty.
Before each workout is very important to have a good warm up. Heating the stretch muscles and prepare your body for physical activity. 5 to 10 minutes of jogging and 1 to 2 minutes of stretching will be sufficient.
Ideal and safe for your health is to lose about 1 kilogram per week. It can happen by losing a greater amount of weight at the outset. In any case, if you continue to lose more than 1 kilogram per week, you will not only burn fat, but also muscles that are essential to energy consumption which is a result of losing weight.
It is important to breathe properly during training. Proper breathing fills the muscles with oxygen, which is essential for effective training. It is important to exercise in a well ventilated room.
The treadmill can be great when it’s bad raining. But when the sun is shining, you should go out into nature. You can look at training over the internet and turn your room into a real gym. The key to success is to stay motivated, have fun and mix trainings. Outside, you can do a good workout without going to expensive gyms.
Squats are the basis of training, but they focus on a small part of your stomach. Endurance and twisting weights are more effective than squats. If your fat accumulates in the stomach, you need to turn a well planned diet. Cut out sugar and insert the protein in the daily diet.
If you are unable to walk normally after a workout, or you can not sit down, it means you have gone too far. Judge your training based on what happens to the body when you work, and not on the basis of pain and swelling.
Overstatement of food and lack of training are to blame for unwanted pounds, not carbohydrates.
Summer is the ideal time to visit, eat healthy and enjoy the reward that comes for the weekend. Diets without gluten are an illusion. If something does not contain gluten, doesn’t mean it’s healthy. Of course, if you have less tolerance to gluten, you have to be careful of what you eat.